Rejuvenating from a hectic or stressful day is imperative. However, I find the definition of rejuvenating is different for many of us. For me personally, I require literal down time. Whether it be sitting in silence, maybe taking a walk in nature and calming my mind and body, or isolating myself just until I can come back out of my ‘shell’ and re-join what else life throws at me.
There are those that prefer to ‘down time’ themselves by going outside and doing yard work, or physical labor, others rejuvenate in an opposite manner, and relax being in a crowd and socializing. Continue reading